Thursday, February 27, 2014

Dirt Rock n Root Training's Women’s Weekend at Cranx

Come join the coaches from Dirt Rock n Root Training at Cranx Bike and Sports Park in Syracuse, NY for a Women’s Weekend Clinic and Ride at the Indoor Park.
When:    Saturday April 5 – Sunday April 6.  Check in starts 4/5 at noon. 
              Pre-registration required.
Where:   Cranx Bike and Sports Park, 6341 Thompson Rd., Syracuse, NY  13206
Cost:      $150 - Ladies Only    
Register by 2/28/14 and pay only $125.00. 
Price increases to $150 on 3/1/14. Cost includes: park entry fee for Saturday and Sunday, coaching, and  Saturday pizza dinner
Tentative Schedule:
Saturday 4/5

·         12-11     Check in, Introductions and bike fit/setup overview 
·         1 - 2       Fundamentals overview and assessment of participant skills
·         2 - 6       Skills coaching and freeriding
·         6 - ??     Pizza dinner
Park is open until 10 p.m., freeriding available after dinner if desired.

 Sunday 4/6
·         11 - 2       Assisted freeride with coaches available - Riders choice!
·         2 pm        End of session.  Participants can ride until the park closes!

***Please bring your xc, dirt jump, or bmx bike with you as there are limited rentals available.***

***Helmets required.  Elbow and Knee Guards highly recommended!"


Dirt Rock n Root Training was formed in 2011 with the mission of bringing more women into cycling, specifically in the downhill and freeride mountain bike areas.  Owner and head coach, Kathi Krause, brings 25 years of racing experience and 3 Masters World Downhill Championships to her arsenal.  She has coached at various bike parks on the East Coast including Mountain Creek Bike Park, Plattekill Bike Park, Snowshoe Bike Park, Highland Bike Park, Whiteface Bike Park, the Mid-West Women's Mountain Bike Clinic, and various cross country venues.  Join Kathi and her team of coaches for a fun-filled weekend of instruction and riding.

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